7 Minute Self Help
Summarised

Do you want to feel good?
Do you have a problem to solve?
Do you feel anxious or stressed?
Do you want to achieve something?
If the answer is 'yes', then this was designed especially for you.

Self help
Self development
Emotions - Habits
Positive Changes - etc..
Easy to use
Research based
Try it free
Takes just a few minutes
Nothing to lose
& Instant access
... for you or tell a family member or friend.

Self Help Can be Quick and Convenient

It can even be pleasant or fun! Seven Minute Self Help™ is the latest self help and self-development creation from internationally known therapist, Tim Phizackerley. It is a collection of tools and methods that can also be used for therapy.
Tim has been featured in the media, and over two decades, his work has been used by hundreds of thousands of people.

Here, you can now explore his absolute latest, fastest, most up-to-date self-development and self-improvement creations. With instant access and without a sign-up you can get a taste of it. There's a free '7 Minute Self Help™' audio experience here for you to discover right now. And therapists, counsellors and coaches are welcome too.

Email this website to yourself or a friend

Use It For All Of The Following:

Anxiety,   Unhappiness,   Fears,   Stress,   Worries,   Nerves,   Trauma,   Anger,   Frustration,   Jealousy,   Rejection,   Compulsions,   Belief Shifting,   Self Doubt,   Self-Improvement,   Emotional Resiliance,   Work & Home,   Monthly PMDD or PMS,   Improving relationships,   Getting over the past,   Getting over an ex, etc...

and much much more.

Therapists, Counsellors & Coaches Welcome

Therapists, counsellors & coaches can leverage the seven minute tools to help their clients get spectacular results. They must of course follow the terms of use.

Hint:
If you experience any technical problems when using this website please clear your browser cache or try a different web browser. Also see the FAQ.