self help for anxiety etc self help for anxiety etc
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The "7 Minute Self Help" Methods Summarised


bullet point 7 Minute Tools for Negative Emotions
bullet point Anxiety,   Unhappiness,   Fears,
bullet point Stress,   Worries,   Nerves,
bullet point Trauma,   Anger,   Frustration,
bullet point Jealousy,   Rejection,   Compulsions,
bullet point Belief Shifting,   Self Doubt,   Self-Improvement,
bullet point Emotional Resiliance,   Monthly PMDD or PMS,
bullet point Improving relationships,   Getting over the past,
bullet point Getting over an ex,   And much more,
bullet point Every Tool is 7 Minutes or Less
bullet point Try it for Free
bullet point Instant Access


Quick and Convenient Tools for Self Help or Therapy


Seven Minute Self Help™ is the brainchild of internationally known therapist, Tim Phizackerley. It is a collection of his latest and fastest self help and self-development tools. These 7 minute tools can used on yourself and can also be used by coaches and therapists as part of sessions.
By clicking below you can try a sample with instant access and with no sign-up of any kind.

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Therapists, Counsellors & Coaches Are Welcome

Therapists, counsellors & coaches can leverage these seven minute tools to help and empower clients to get rapid results. They must of course follow the terms of use.



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